Max Hale Fitness
“If you want something you’ve never had, you must be willing to do something you’ve never done.”
Nutrition
Metabolic reset videos and recipes for eating in a way you can sustain.
Kettlebells
Pavel’s hard-style method: two lifts, high quality, strength that lasts.
Weights
Barbell work built on the big lifts and progressive overload.
Yoga
Classical practices starting with Nauli Kriya, the abdominal cleanse.
Fuel
Fuel is the Max Hale Fitness iPhone app for eating on a schedule. Press I ATE after a meal, watch the countdown to the next one, and get a reminder before you are due. Meal data stays on your phone.