Max Hale Fitness

Lean & Green

Beef

Lean steak with sautéed white mushrooms

Reset Steak with White Mushrooms

1 serving · Reset / 5&1

A steakhouse plate kept simple. If white mushrooms are your only vegetable, ½ cup is 1 vegetable serving, so 1½ cups is 3 — the full Lean & Green vegetable portion.

Ingredients

  • 5 oz cooked approved lean steak
  • 1½ cups white mushrooms, sautéed
  • Garlic powder, black pepper, and other plan-approved seasonings
  • A splash of broth or a mist of cooking spray to cook the mushrooms

Directions

  1. Cook the steak to your liking. Keep it an approved lean cut and weigh 5 oz cooked.
  2. Sauté the 1½ cups white mushrooms with garlic powder, black pepper, and a splash of broth.
  3. Plate the steak with the mushrooms.

Do not add olive oil or butter automatically. If you sauté in oil or butter, that counts toward your healthy-fat allowance. The recipe-conversion guide suggests cooking spray or broth when you need to keep extra fat off the plate.